Behavioral Sleep Medicine in Texas
Jessica Fink, LCSW-S
Evidence-based treatment for:
Insomnia (CBT-I)
Nightmares (CBT-N)
Narcolepsy & Idiopathic Hypersomnia (CBT-H)
Circadian Rhythm Disorders
PAP/CPAP Adherence Challenges
Helping adults restore healthier sleep through evidence-based behavioral treatment
Sleep problems can affect every part of your life.
When sleep isn't working, it can feel like nothing else is either.
You may find yourself dreading bedtime, watching the clock in the middle of the night, struggling to stay awake during the day, or wondering why treatments that work for other people aren't helping you.
Maybe you've spent months—or years—trying to solve the problem on your own. You've read the articles, tried the supplements, adjusted your routine, and followed the advice you've been given.
And yet you're still exhausted.
If that sounds familiar, you're not alone—and you're not failing. Many sleep disorders require more than better habits or stronger willpower.
Evidence-based treatment for common sleep disorders
Sleep problems aren't all caused by the same thing, which means they shouldn't all be treated the same way.
I provide behavioral treatment tailored to the specific factors keeping your sleep difficulties going.
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Learn how CBT-I helps reduce the cycle of sleeplessness, frustration, and sleep-related anxiety.
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Address recurring nightmares using evidence-based approaches that help reduce their frequency and impact.
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Develop practical strategies to manage excessive daytime sleepiness and improve quality of life.
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Work with your body's natural rhythms rather than constantly fighting against them.
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Identify and address the barriers that make PAP therapy difficult to use consistently.
Sleep problems don’t always exist in isolation
Many people I work with are also dealing with challenges that affect sleep—or are made worse by poor sleep.
Chronic pain
Perfectionism
Overcontrol
Anxiety that interferes with sleep
Addressing these factors can be an important part of improving sleep and overall wellbeing.
Hi, I’m Jessica Fink, LCSW-S.
I work with adults who want a clear explanation for what's happening and a practical plan for what to do next.
My style is structured, collaborative, and grounded in science. I believe understanding your sleep problem is an important part of solving it. Together we'll identify what's getting in the way and use evidence-based strategies to help you move forward.
Ready to stop fighting with sleep?
Let's talk about what's happening and whether I might be the right person to help.
Schedule a free 15-minute consultation to discuss your goals, ask questions, and learn what treatment might look like.
