Austin Sleep Specialist
Jessica Fink, LCSW-S
Behavioral Sleep Medicine Provider
Evidence-based treatment for:
Insomnia (CBT-I)
Nightmares (CBT-N)
Narcolepsy & Idiopathic Hypersomnia (CBT-H)
Circadian Rhythm Disorders
PAP/CPAP Adherence Challenges
Serving adults throughout Austin and Texas via telehealth
Looking for an Austin Sleep Specialist?
Better sleep starts with understanding the problem.
Sleep problems are often more complicated than they appear.
You may have already tried improving your sleep habits, adjusting your schedule, using supplements, or searching online for answers. Yet many sleep disorders continue because the underlying factors driving them haven't been properly addressed.
As an Austin behavioral sleep specialist, I help adults identify what's maintaining their sleep difficulties and use evidence-based treatment to create meaningful, lasting change.
Sleep Disorders I Treat
Sleep problems aren't all caused by the same thing, which means they shouldn't all be treated the same way.
I provide behavioral treatment tailored to the specific factors keeping your sleep difficulties going.
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Learn how CBT-I helps reduce the cycle of sleeplessness, frustration, and sleep-related anxiety.
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Address recurring nightmares using evidence-based approaches that help reduce their frequency and impact.
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Develop practical strategies to manage excessive daytime sleepiness and improve quality of life.
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Work with your body's natural rhythms rather than constantly fighting against them.
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Identify and address the barriers that make PAP therapy difficult to use consistently.
Sleep and Related Concerns
Sleep problems don’t always exist in isolation.
Many people I work with are also dealing with challenges that affect sleep—or are made worse by poor sleep.
Chronic pain
Perfectionism
Overcontrol
Anxiety that interferes with sleep
Addressing these factors can be an important part of improving sleep and overall wellbeing.
Meet Jessica Fink.
Hi, I’m Jessica! As a licensed therapist and behavioral sleep specialist in Austin, I focus on helping adults navigate insomnia, nightmares, hypersomnia disorders, circadian rhythm disorders, and PAP adherence challenges.
My approach combines behavioral sleep medicine principles with practical, individualized treatment that helps you understand what's happening and what to do next.
Referring Provider?
I welcome referrals from sleep physicians, neurologists, pulmonologists, primary care providers, and other healthcare professionals seeking behavioral treatment for sleep-related concerns.
You can fax a referral to 1-888-809-1784 and I will reach out to your patient.
Schedule a Consultation
Ready to take the next step? Better sleep often starts with understanding what's keeping the problem going.
Schedule a consultation to discuss your concerns, ask questions, and determine whether behavioral sleep medicine may be a good fit.
