Therapist in Austin

Specializing in sleep issues, trauma, chronic pain, RODBT, and OCD

A Therapist in Austin for the Rule Followers: Helping You Release the Death Grip on Life

Jessica Fink, LCSW-S, therapist in Austin

You thrive on order and structure. You value hard work, dedication, and doing things the "right" way. But you’re struggling to manage the stress, anxiety, and overwhelm that comes with being so driven and effective. You know this isn’t sustainable and you are searching for a therapist in Austin who truly understands your needs.

Anxiety, Control, and Perfectionism: The Struggles You Face

Some people may label you as anxious or controlling, but at your core, you just really care that things are done well. You follow rules, keep a schedule, and hold high expectations for yourself. Yet, despite your efforts, life still feels overwhelming. You’re not getting the restful sleep you need, your body is exhausted, and no matter how much you try to cope, things seem to only get worse.

How the Need for Control Impacts Your Life

Your obsession with maintaining order and control affects your relationships. People around you may not understand your need for structure, which causes tension. You isolate yourself, as you’re so focused on managing every little detail at the expense of building deeper connections. At work, you get caught in an endless cycle of ensuring everything is perfect, but you end up losing sight of the bigger picture, becoming frustrated and stuck in the weeds.

Working with an Austin Therapist to Overcome Anxiety and Overcontrol

My name is Jessica, and as an experienced therapist in Austin, I specialize in helping individuals like you—those who struggle with perfectionism, anxiety, and the relentless need for control. With nearly two decades of experience, I offer a compassionate approach that helps you move from anxiety-driven habits to finding real peace and calm - without everything falling apart!

A Personalized Approach to Healing and Emotional Balance

Together, we will work on techniques that foster ease and relaxation without the fear of losing control. Our therapy sessions are designed to help you shift how you feel in your body, manage racing thoughts, and ease the tension that anxiety and perfectionism bring. You'll leave feeling more centered and empowered.

Science-Based Therapy: A Specialized Approach to Healing

I integrate evidence-based tools and therapies, combining science with compassion, to guide you toward healing. My expertise includes working with individuals who struggle with:

These approaches are considered gold standard treatment options, backed by science and research.

Book a Free Consultation with Your Austin Therapist Today

As an online therapist offering services across Texas, it’s easy to work with me, even if you’re not located in the Austin area. I offer a free 15-minute consultation where we can discuss your needs and explore how my specialized therapeutic approach can benefit you.

Ready to begin your journey toward peace and emotional freedom? Contact me here to schedule your free consultation.

Get to know Jessica Fink, LCSW-S, a therapist in Austin

 Frequently Asked Questions for a Therapist in Austin

  • Not all therapists are psychologists but some are. Not all psychologists are therapists but some are. A psychologist has earned a PhD in Psychology (or some variation like an Ed.D or a Psy.D. but you didn’t click this to get into the academic weeds so I’ll get back on topic.) Some do therapy and some do research. Therapist is a broad term that covers multiple professions including Social Work, Professional Counseling, Marriage and Family Therapy, and Psychology. I have a blog post where I go into detail about the differences in mental health professionals. I am a social worker so I am a therapist who is not a psychologist. A psychologist can offer diagnostic testing; the other therapist professions can’t offer that service. Psychologists get more training in diagnosis. Other than that, I believe your therapeutic needs can be met by any of these licensures.

  • This depends on a lot of factors. The first is whether you are using your insurance vs. paying out of pocket. If using your insurance, you will pay a copay and maybe other momey depending on whether you have a deductible and/or co-insurance. Fees for therapists vary based on years of experience and specialized training. Lower fees are typically students under supervision or newly-graduated therapists. Sliding scale fees are more common in nonprofit settings than in a private therapy practice. My fee is $175 for a 45-minute session, $200 for a 60-minute session, and $60 for a group session.

  • Most therapists will chuckle at this question and reply that “everyone needs therapy.” Maybe that’s true, maybe it isn’t. I would say seek out therapy if your functioning and/or quality of life is impaired or just not what you want it to be.

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